Benefits Of HEMP Protein

There’s no doubt that modern life is busy and it takes a toll on our bodies. We have the physical pressures of work, kids, school pick-ups, school drop offs, exercising, extracurricular activities, cooking dinner, laundry… the list goes on and on. Then, of course, there is the mental strain. Does your brain ever turn off? You’re thinking about packing the kids’ lunchboxes, getting them ready for photo day, what classes they have coming up. You’re thinking about work projects that are due, you’re wondering when you will be home to cook dinner, what you will be cooking for dinner. I don’t know about you, but I am exhausted just reading about all of this. Most of us rely on coffee (I know I do) to get us through the day, desperately seeking that much-needed energy boost that would see us from one activity to the next. But did you know there are better options out there? If you are in need of a bit more energy, consider looking into HEMP protein. There are so many benefits that come with this product. It’s an unsung hero that not enough people know about.

What Is HEMP Protein?

Firstly, let’s take a look at what exactly HEMP protein is. Put simply, it is the protein content that comes from hemp seeds. It is made up of two types of protein: edestin and 2S albumin. It is one of the most popular nutritional supplements out there that is actually used by athletes and body builders to gain weight and increase their muscle mass. But don’t let that scare you off! We all need protein in our diet each day, those who exercise and do body weights simply need more of it. This protein is full of antioxidants, minerals, fibre and unsaturated fats.

So, what benefits can it offer to your lifestyle?

Benefits of HEMP Protein

Helps you function: HEMP is considered a high-quality vegan source of protein. It contains all nine essential amino acids that help your body function. These include: histidine, isoleucine, leucine, lysine, methionine, phenylelelanine, threonine, tryptophan and valine. It also contains a number of minerals that are crucial for your body:

  • Copper: aids in brain development, iron metabolism and oxygen supply.
  • Zinc: stimulates the immune system.
  • Calcium: good for bone development and tissue growth and regeneration.
  • Potassium: promotes heart health and body balance.
  • Magnesium: ensure brain function and helps in formation of bone, tissue and reproductive hormones.
  • Iron: helps in the formation of amino acids, hormones and cells.

 

Easy to digest: Researchers have found that about 91-98% of hemp protein is digestible. This means our body is able to use the amino acids discussed above to help our body function.

Increases energy: the essential fatty acids break down the protein much more slowly than carbohydrates. This means your energy is release over time, giving you more of it to survive your day.

Promote heart health: arginine, dietary fibre and fatty acids are combined to offer a cluster of nutrients that actually work together to reduce your chances of heart disease.

Reduce hunger: do you find yourself snacking all day? You’re not alone, it’s an easy habit to get into. HEMP protein is so rich in dietary fibre it leaves you feeling much fuller for much longer.

Improve metabolism: making sure your body gets enough protein is also essential to aid in wight loss. It improves your metabolism, which helps you shed that weight even faster, while also improving your muscle mass.

How to use HEMP Protein Powder

You can have a bit of fun when it comes to working HEMP protein powder into your diet. Here are some great ideas to get you started:

Smoothies and shakes: who doesn’t love a smoothie or shake? This is the easiest way to add key nutrients to your diet. Simply blend a mixture of ingredients and go! There are so many recipes online you can use, or just find ingredients on hand and get experimenting.

Chai latte: if you’re a fan of chai lattes, then this one will be a winner. Check it out here.

Green tea: tea more your style? There’s an option for that too, full of protein and antioxidants. Shop here.

Brownies: that’s right, you can get creative with the sweets in your kitchen and simply mix in some HEMP protein into the batter. Delicious!

Protein bars/balls: these are a popular choice, especially if you are working out. They are full of nutritious ingredients and taste fabulous as well.

Pancakes: who doesn’t like to wake up to some delicious, protein-filled pancakes in the morning?

Hot chocolate: enjoy a warm cup of hot chocolate to start your morning or end your night? We have a protein mix just for you.

They say breakfast is the most important meal of the day, and they are right. By getting some HEMP protein into you each morning, it will give you a slow release of energy to get you through the day and leave you feeling nice and full for even longer. So, if you are ready for a great, natural energy boost, we have the answer. Put down the coffee cup (or at least that second and third one of the day), and try one of these recipes instead.

 


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