HEALTH

Many nutritionists consider the Mediterranean diet as one of the most heart-healthy ways of eating. Here’s why nutritionists everywhere recommend the Mediterranean Diet.

When it comes to getting a good night’s sleep, there are many things to factor in that are beyond going to bed early. Sleep should be an absolute non-negotiable for everyone, and to wreak the benefits of a deep sleep, you need to ensure you’re eliminating anything that hinders a restful shut-eye.  We take some tips from Jonathan Cawte (Author, Mentor and Sports Scientist) new book, Executive Athlete to give you some easy and simple tips you can implement within your lifestyle today.  Avoid stimulants 4-5 hours before bed Caffeine and alcohol interfere with the sleep cycle as they disrupt...

In today’s society, it’s not uncommon to see people push themselves to the absolute limit to ‘get shit done’ and hustle their way to the top. However, it’s also not uncommon to see people completely lose themselves to good health because they’re not making sleep a priority anymore.  Sleep, in itself, is a basic human need, however, as people become busier and more stressed, it seems that sleep has dropped to the bottom of the priority list. So, you ask yourself, how much sleep do you really need? Well, science shows a lot! The sweet spot is between 7 to...

Whether you’re in a committed relationship or living the single life, sex can be one of the most important (and fun!) things to factor into your life, and without it, life can feel somewhat boring.  While it’s normal for people to go through dry spells, if have to think about the last time you had sex, chances are it’s been a while, and when you stop having sex, several different things can start to happen to your physical and mental health, according to the experts.  Decrease in happiness Sex is part mental but physical, and when two people create a...