WELLNESS

Milena Mrkobrad
Finding Love During The Pandemic

Finding Love During The Pandemic

It’s no secret that the effects of COVID-19 have been felt around the world. From the death of loved ones, to the loss of jobs and lockdowns, it has been a testing period as everyone navigates their way in this new normal. The desire for human affection has naturally grown during this period. In Australia, we have found ourselves in lockdown – and living under the constant threat of lockdown) – for the past year. Instead of steering people away from the dating market, it has had the opposite effect. Finding themselves in lockdown alone has led to many people...

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Milena Mrkobrad
4 Key Supplements To Support Your Immunity

4 Key Supplements To Support Your Immunity

The Summer holidays are the perfect excuse to indulge in far too much food as we spend lazy days at the beach, visiting friends and celebrating the holidays. But, have you ever stopped to notice that with all this food and drink, our bodies start to slow down and feel more sluggish? As the holidays progress, it’s even harder to get out of bed in the morning and we find ourselves with far less energy. We put it down to ‘holiday mode’ as we switch off and enjoy some downtime away from work and responsibility. We may even find ourselves...

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Milena Mrkobrad
Weight Training

Weight Training

Weight Training Allows You to Recreate Your Body Weights are the tool that you can use to sculpt your body just like a potter shapes a piece of clay. It allows you to add, subtract, reshape, tone and define specific parts of your body with weight training exercises. Be aware, however, that you cannot spot reduce body fat. So, the calorie burn that we detailed in the last section will come off evenly from all over your body. Weight Training Makes You Sexy Strong In case you missed the memo, strong is the new sexy. And weight training is the...

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Fight Inflammation With These 6 Key Supplements

Fight Inflammation With These 6 Key Supplements

No-one wants to be in pain. In fact, most of us are eager to keep our bodies feeling as fit and healthy as possible on a daily basis. Inflammation is one of those pesky side effects our body produces when it is actually helping us out – seems counter intuitive, I know. It’s a side effect we would all rather not experience, but at the same time, it plays a role in keeping us healthy. Did you know? Inflammation is your body’s response to irritation, infection and injury – it is actually there to protect your body. Inflammation tells your...

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