Your risk of sunburn and other skin-related diseases increases with repeated exposure to the sun’s harmful rays. Some of the skin problems that over-exposure to the sun can cause includes rough spots, dark spots, dry or wrinkled skin, and even melanoma which is skin cancer.
It’s 6 am and your alarm goes off - the first thing you do is reach for your phone and check your notifications from the night before. You start with your messages from your friends, then you jump into your emails scanning for any last-minute deadline request from your boss. All of a sudden, you see all these meetings pop up for your day, and before you know it, you now have over 15 requests to do for the day which means you will need to go into work early to get everything done. Enter, anxiety and stress. We all...