WELLNESS — personal goals

Intermittent fasting is growing in popularity as a great way to both lose weight, and keep those kilos off for the long-term. Research has shown it can improve your metabolic health and potentially even extend your lifespan – what’s not to love about that! But it’s not as simple as waking up one morning and deciding not to eat for half the day or cutting your calories down significantly. You need to look into the different methods available and decide which one works for you and then ease your body into it, so it doesn’t come as a big shock....