HEALTH

Milena Mrkobrad
Honey lover

Honey lover

  Since I can remember, I have always used propolis mouth sprays and Manuka Honey drops when I am travelling into the cooler seasons, and in particular, Ski tripping season with my son. Due to the cold, windy weather, my throat has a tendency to get quite dry and sore, which is when I rely on my propolis mouth spray - every morning before skiing and I am good to go! Like many, I’ve known for a long time that Manuka Honey is incredibly powerful thanks to its antimicrobial properties which help to ease sore throats (naturally) and so when I...

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Milena Mrkobrad
Beyond Physical Fitness – Top 4 Mental Health Benefits of Exercise

Beyond Physical Fitness – Top 4 Mental Health Benefits of Exercise

While many of us hit the gym to improve physical fitness – lose weight, trim the waistline, or build muscles, working out offers plenty of mental health benefits too. With increasing awareness about mental health and its importance for overall wellbeing, several researchers have been investigating the mental health benefits of exercising for the past decade or so. A large number of research studies have been conducted to determine the various ways physical activities can help improve our psychological wellbeing and lead to improved health and happiness. In one such study, researchers from Oxford and Yale suggested that physical activity...

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The Top 4 Health Benefits of Maca Powder

The Top 4 Health Benefits of Maca Powder

Maca powder is the latest trend in the health and wellness industry. But, it has a long history of culinary and medicinal use. Read on to find out what it has to offer!

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Milena Mrkobrad
Frequently Asked Questions (FAQs) About the Mediterranean Diet

Frequently Asked Questions (FAQs) About the Mediterranean Diet

Here are the answers to some of the most frequently asked questions (FAQs) about the Mediterranean diet.

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