Summer and fall are the best times to revitalize your body. Moreover, this is the time of the year when your liver does its best cleansing. The liver is an important organ in your body and plays a key role in your overall health. This makes it critical to keep your liver healthy. There are several ways by which you can improve the health of your liver. We will be discussing all of them here. But, before that, it is important for you to understand the function of a liver in a body and what causes it to deteriorate.
Understanding the Function of the Liver
The liver is the main detoxification organ in your body; it’s responsible for straining out toxins from the bloodstream. The purpose of this is to prevent toxins from building up in the body. In many ways, the liver is similar to the screen or vent in the vacuum cleaner. Your vacuum won’t clean as efficiently as it once did if the screen or vent gets clogged.
Similarly, your immune system is overworked, and your body starts to feel sluggish when your liver gets clogged. Other health problems caused by a clogged liver include the slowing down of digestion and unhealthy skin. If your liver health is less than optimal, and you are worried that this will impact the health of your skin, then the natural solution would be to improve your liver health.
However, this can often be a lengthy process. While you wait for your liver health to reach the desired level, you can try a vegan, natural, and Australian-made wellness product to cleanse and nourish your skin to keep it glowing. One such product is the Australian sea salt body scrub.
This natural product contains limes, known for their antibacterial properties, that fight the signs of aging, kill bacteria, and provide a deep cleanse to exfoliate the skin and prevent pores from getting clogged; this ensures a rejuvenated and healthy-looking skin. The best part is that you can get all these benefits for a small investment of $25.95.
The liver performs many functions in the body, including:
- Filtration or detoxification
- Prevention of blood clotting
- Assisting with sugar metabolism
- Storage of iron
- Bile production and excretion
- Protein synthesis
Since the liver performs all these important functions in the body, it would be wise of you to pay attention to and ensure the health and wellness of this critical organ. To help you in your mission, we have discussed the three ways to improve liver health.
3 Ways to Improve Your Life
Over-eating fried, or processed foods exposes our body to environmental stress or pollutants. When this happens, the liver becomes overloaded and overworked. Moreover, it is unable to process fat and toxins efficiently. The good news is that there are ways for you to cleanse your liver and prevent your liver from becoming overloaded and overworked. Below are the three ways to improve your liver health.
1. Maintain a Healthy Diet
The very first thing you need to do to ensure optimal liver health is to maintain a healthy diet. The liver requires high amounts of minerals and vitamins to function optimally. Therefore, your diet should be high in fiber-rich foods and should include lots of fruits and vegetables. Following are the best foods for your liver:
- Spinach
- Broccoli
- Oats
- Almonds
- Vegetable juice
- Blueberries
- Pumpkin
- Salmon
- Kidney beans
- Soybeans
- Yogurt
- Green or black tea
Eating these foods will not only improve the health of your liver but will also improve your overall health. Your skin will be one of the biggest beneficiaries of this improved liver health. However, you can improve the health of your skin further with a natural and Australian-made product containing ingredients from nature that are known to protect skin cells and soothe irritation. The tea tree leaf body scrub 300g is one such product.
This product has antimicrobial and anti-inflammatory properties that kill bacteria on the skin and protect the skin cells from damage caused by free radicals and the sun; this ensures a clean and smooth skin. The cost of this product? Only $25.95.
2. Limit Alcohol Consumption as Much as Possible
If consumed regularly, even small quantities of alcohol can damage your liver or prevent it from functioning optimally. The organ of your body responsible for detoxifying alcohol is the liver. So, by limiting alcohol consumption, you will improve the health of your liver.
3. Exercise and Stay Active
Exercise is beneficial for several things, including your liver. By exercising, you will get your heart pumping and increase circulation. This, in turn, will allow your liver to process and strain out toxins from the bloodstream better. The result of this will be improved liver health.
The liver is a crucial organ of your body, and you can maintain or improve its health by using the information and methods detailed above.