Iodine is an element that is required for producing the thyroid hormone not made naturally by the body. This means that the only way you can increase the iodine levels on your body is by eating a diet that contains iodine.
While iodine isn’t required in abundance by your body to function optimally, you do need to maintain a certain level of iodine in your body to keep your help from deteriorating. If you run low on iodine for too long, you will eventually develop iodine deficiency. A person with iodine deficiency misses out on the many health benefits that iodine has to offer. Some of these benefits are detailed below.
1. Better Cognitive Abilities
According to various studies, an increase in iodine levels can help a person to improve impaired cognitive function. The cognitive function works just fine; getting enough iodine regularly is a major reason for this.
If you have even the slightest of feelings that you may be suffering from impaired cognition, then it’s worth your while to get checked for iodine levels. Poor iodine health or low amounts of iodine in your body may well be the reason behind your impaired cognitive abilities.
For infants and pregnant women, having insufficient levels of iodine is deadly, as this can lead to mental retardation and brain damage. On the other hand, having adequate levels of iodine can help to avoid these conditions and improve your health. Finally, research shows that people with good iodine health are good at visual problem solving, have improved fine motor skills, and can process information easily.
2. Improved Metabolism
Slow metabolism is a consequence of an underactive thyroid. On the other hand, a well-functioning metabolism indicates a healthy thyroid. If you want to keep your thyroid in check, then you must maintain adequate levels of iodine in the body. By getting enough iodine, you will keep your thyroid healthy.
A healthy thyroid means a faster metabolism, which, in turn, means improved chances of weight loss. Here is a piece of advice: rather than assuming you have iodine deficiency and taking a supplement for it when it may be not required, you should get yourself tested for iodine deficiency to determine whether you need to improve your iodine levels.
Another advice would be to indulge in regular physical activity while you improve the iodine levels in your body. Increased levels of iodine in your body, along with regular physical activity, will ensure optimal overall health and wellness. If you are worried that ‘too much’ physical activity may harm your skin, then you should use a natural and Australian-made skin care product such as the Olive Oil Skincare Company Body Butter 75g after every work-out session.
The Body Butter 75g from Olive Oil Skincare company is the perfect skin care product to use after an intense exercise session. It contains natural essential oils and is rich in Vitamin E. This allows it to nourish, moisturize, and repair your skin, which gives it a silky and smooth feel. The best thing is that you can get all these benefits for just $19.99.
3. Increased Energy
Did you know that a lack of iodine is one of the major reasons some people are less energetic than the others? You probably didn’t! When you don’t have enough iodine in your body, your energy levels can be greatly impacted. On the other hand, including iodine in your daily diet can help you maintain adequate iodine levels, which, in turn, will help you to maintain/increase your energy levels.
While adequate levels of iodine in the body can revitalize your energy levels, a natural and Australian made soap such as Extra Virgin Olive Oil Soap from the Olive Oil Skincare company can freshen up your face and skin by nourishing and moisturizing it.
This natural Australian-made soap is suitable for all skin types and ages as it does not contain any essential oils or any fragrance that can potentially cause skin irritation. This allows it to remove any dirt or impurities on the face and skin without causing any irritation, ensuring a smooth and almost flawless skin that glows. How much do you need to pay for this? A highly affordable $7.99. Isn’t that the best news you’ve heard all day?
The benefits mentioned above are just a few of the many reasons why maintaining an adequate level of iodine in the body is crucial. In short, if you want to live a healthy and fulfilling life, then maintaining your iodine health is a must. There should be no compromise in this regard.