HEALTH

It’s nearly 2020 and the excuse of not having enough time to exercise just won't cut it anymore -  there are many ways you can incorporate exercise within your busy schedule, and it’s finding the right type of exercise that’s going to help you prosper forward and actually enjoy fitness. MEDES Lifestyle has collated five tips to help motivate and support your fitness goals. Remember, if you fail to plan you plan to fail. NOTE DOWN THE BENEFITS We all know that exercise in any aspect is enough to completely change your mood and make you feel better than you...

Don’t wait until the New Year to get healthy - a pre-holiday detox can help you maintain a strong, healthy immune system before the crazy holiday season. When it comes to a whole body cleanse, gentle is the key, with a holistic approach.  Rather than counting calories, consider introducing more greens, fruits, and herbal teas. As our bodies like a habit, be realistic when changing things up in the diet department - small, simple tweaks can make a big impact. Below is a list of recommendations we suggest implementing over the course of 10-14 days leading into the holiday season...

Many people find that Bikram yoga has a natural place in a holistic approach to wellness and beauty. This fits well with our philosophy at MEDES, where we believe that beauty is part of wellness, and wellness a part of beauty.  So what exactly is Bikram yoga?  Like other forms of yoga, Bikram involves the holding of various postures and aims to train the mind as well as the body. It is practised in a hot room, generally warmed to 40°C, with 40% humidity. Bikram yoga’s founder, Bikram Choudhury, was born and grew up in India, but he lived most...