WELLNESS

Getting professional help has changed my life in so many positive ways. I now know that it’s OK to talk to people

TM explained  Transcendental Meditation, more commonly known as TM, is defined by the Oxford Dictionary as “A trademarked technique for detaching oneself from anxiety and promoting harmony and self-realisation by meditation and repetition of a mantra.” In today’s hectic Western lifestyle, who wouldn’t like to trade a bit of anxiety for some harmony and self-realisation?  If you’re looking for a simple way to find more balance in your life, keep reading.  https://medeslifestyle.com/blogs/news/my-personal-journey-and-why-i-choose-tm  How to learn TM A unique element to the practice of transcendental meditation is that is it always taught one-on-one, never in groups, and also not through books...

In an earlier blog, I wrote about Transcendental Meditation, or TM. I told you about its origins, how it works, and its health benefits. https://medeslifestyle.com/blogs/news/transcendental-meditation Now I’d like to share my personal journey with TM, as well as why I started in the first place. Looking for balance About two years ago, after I’d been working in a corporate job for more than 18 years, I realized I needed to find a new way to live. I’d been focusing on my career rather than my health and family, particularly my young son. My schedule had gotten so bad that my...