WELLNESS

Milena Mrkobrad
How Baths Can Help With Stress Relief

How Baths Can Help With Stress Relief

We all know what it feels like when you are late for an important meeting, nervous about an upcoming presentation, or worried about something else. That increased breathing rate, pounding heart, sweaty palms, and tensed muscles are all signs of stress. But, stress is a lot more than just the inability to deal with the pressure and feeling overwhelmed as a result. Stress can have far-ranging effects on both physical and mental health; these include increased blood pressure and sugar levels, weakened immune system, and increased risk of heart attack, and depression. Since we cannot completely eliminate stressors from our...

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Milena Mrkobrad
How to Protect Your Skin from the Sun Naturally

How to Protect Your Skin from the Sun Naturally

Your risk of sunburn and other skin-related diseases increases with repeated exposure to the sun’s harmful rays. Some of the skin problems that over-exposure to the sun can cause includes rough spots, dark spots, dry or wrinkled skin, and even melanoma which is skin cancer.

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Milena Mrkobrad
Understanding Distance Healing and Its Benefits

Understanding Distance Healing and Its Benefits

With distance healing, you can change your life from a state of confusion, diseases, disharmony, struggle, pain, and conflict to a state of happiness, well-being, and good health. Here is more about distance healing and its benefits.

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Milena Mrkobrad
Experience Spiritual Growth with Reiki Healing

Experience Spiritual Growth with Reiki Healing

Reiki is a powerful healing practice, and it means ‘spiritually guiding life-force energy.’ The amount of energy that will flow through your system during Reiki healing is determined by God and your Spirit.

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