WELLNESS

Weight Training Allows You to Recreate Your Body Weights are the tool that you can use to sculpt your body just like a potter shapes a piece of clay. It allows you to add, subtract, reshape, tone and define specific parts of your body with weight training exercises. Be aware, however, that you cannot spot reduce body fat. So, the calorie burn that we detailed in the last section will come off evenly from all over your body. Weight Training Makes You Sexy Strong In case you missed the memo, strong is the new sexy. And weight training is the...

No-one wants to be in pain. In fact, most of us are eager to keep our bodies feeling as fit and healthy as possible on a daily basis. Inflammation is one of those pesky side effects our body produces when it is actually helping us out – seems counter intuitive, I know. It’s a side effect we would all rather not experience, but at the same time, it plays a role in keeping us healthy. Did you know? Inflammation is your body’s response to irritation, infection and injury – it is actually there to protect your body. Inflammation tells your...

Having a baby is a huge step in any relationship. Whether it is your first child, or your seventh, the changes to both your body and your household are significant and take a little adjusting. While it is nice to think that with time, your sex life will come back, it isn’t quite that easy. We chat with Dr Vincent, a health and wellness expert, clinical nutritionist, food scientist and founder of Renovatio, who suggests it take a multi-pronged approach. Here are 7 tips to get your sex life back on track:  Get enough quality sleep While sleep is important,...

 New Year… new you! It’s no secret that so many of us head into the New Year with bold plans to change a particular aspect of our lives. Whether you are wanting to shed those extra kilos, eat healthier or spend more time with the kids, most people set a New Year’s Resolution into place. There is nothing wrong with this! In fact, it’s a great thing to do. It means we are still searching to better ourselves and to do better, and this is a good thing. The problem is making it two weeks into the New Year and...