WELLNESS — healthy habits

No-one wants to be in pain. In fact, most of us are eager to keep our bodies feeling as fit and healthy as possible on a daily basis. Inflammation is one of those pesky side effects our body produces when it is actually helping us out – seems counter intuitive, I know. It’s a side effect we would all rather not experience, but at the same time, it plays a role in keeping us healthy. Did you know? Inflammation is your body’s response to irritation, infection and injury – it is actually there to protect your body. Inflammation tells your...

Find out how to implement the 3 key steps to getting rid of bad habits and cementing new ones.  We’ve all got bad habits that we’d like to eradicate from our lives. However getting rid of them in isolation can be almost impossible. A far smarter strategy is to pair the bad habit that you want to get rid of with a corresponding good habit that you can replace it with.   Let’s consider a simple 3-step method to allow you to do exactly that.  How Habits Work There are three steps to the creation of habits: The Trigger The Behavior...