No-one wants to be in pain. In fact, most of us are eager to keep our bodies feeling as fit and healthy as possible on a daily basis. Inflammation is one of those pesky side effects our body produces when it is actually helping us out – seems counter intuitive, I know. It’s a side effect we would all rather not experience, but at the same time, it plays a role in keeping us healthy.
Did you know? Inflammation is your body’s response to irritation, infection and injury – it is actually there to protect your body. Inflammation tells your immune system to kick into gear and start to heal and repair the damaged tissue, while also protecting itself against any foreign invaders, including bacteria and viruses.
Knowing inflammation is a good thing doesn’t make it any easier to deal with. After all, why can’t it feel like a massage on our body instead of being both uncomfortable and painful? If only we had a say! But, since we can’t change things, let’s take a look at how we can manage them. Here are some ways you can fight inflammation to ease the symptoms while allowing your body to do its job.
Natural Ways To Fight Inflammation
While inflammation is usually your body’s response to something, it can also be caused by our diet, exercise, sleep and stress management. Before you even look at taking supplements, it’s important to take a look at your lifestyle and consider whether it might be playing a role.
If you aren’t eating healthy, not exercising enough, not sleeping enough, or have too much stress in your life, your body can actually trigger inflammation. Of course, there is nothing there for your body to fight. Instead, it ends up attacking healthy arteries, organs and joints, which is the last thing we want.
Making some healthy changes to your lifestyle could have the positive effect you need to fight inflammation. Of course, additional support from supplements can also be useful.
Here are six supplements that have been shown to reduce inflammation.
6 Supplements To Reduce Inflammation
- Omega-3 Fish Oil: this is one of the most commonly taken dietary supplements – and for good reason! There are so many benefits to these supplements. Fish Oil capsules are rich in omega-3 fatty acids, which have been shown to help reduce joint inflammation in a number of different diseases and conditions. In one particular study of 250 people suffering from degenerative disc disease, 59% were able to substitute fish oil for anti-inflammatory drugs. They also provide plenty of other benefits, including helping to maintain healthy eyes, skin and hair.
Magnesium Oils: recent studies have been carried out, which show that magnesium can help reduce inflammation. Oil spray is one of the best ways to help target particular areas of inflammation. They contain 100% pure Magnesium Oil, which has been sourced from the Salt Lakes of Australia. It can be absorbed through the skin to the infected area, giving all the benefits of magnesium.
Shark Cartilage: this is definitely a lesser-known product on the market – but don’t let the name scare you off! There are many benefits that come from this supplement. Just as the name implies, it is simply the skeletal material of a shark, and has been shown to relieve pain and inflammation of arthritis. This is due to one of its key components: chondroitin sulfate. A study of 120 people in France found that those who took this compound for three months experienced less joint pain and needed fewer pain relievers.
- Hemp Protein: there are plenty of protein and fatty acids that are found in hemp power, which have anti-inflammatory compounds. Rich in omega-3s, taking hemp supplements can promote energy, boost your immune system and also help to reduce inflammation. Hemp seeds are also a good source of gamma linolenic acid (GLA), which can have anti-inflammatory effects.
- Curicumin: this is what gives the turmeric spice its yellow colouring – and it offers so many different health benefits. This Indian medicinal herb is well-known for its anti-inflammatory properties, helping with diabetes, heart disease, arthritis, inflammatory bowel disease and fatty liver disease. You can simply grab it in spice from and use it in your cooking, or opt for a capsule, cream, drink or spray.
These supplements are great ways to help relieve the symptoms of inflammation, so your body can repair itself and fight against bacteria and viruses. The first step is to ensure you are making the right lifestyle choices to support your immune system. From there, you can take a look at different supplements that can aid this. It’s the perfect way to bring your body back into balance and ensure it is receiving the support it needs to function properly.