WELLNESS — Decrease Anxiety and Depression

Milena Mrkobrad
Weight Training

Weight Training

Weight Training Allows You to Recreate Your Body Weights are the tool that you can use to sculpt your body just like a potter shapes a piece of clay. It allows you to add, subtract, reshape, tone and define specific parts of your body with weight training exercises. Be aware, however, that you cannot spot reduce body fat. So, the calorie burn that we detailed in the last section will come off evenly from all over your body. Weight Training Makes You Sexy Strong In case you missed the memo, strong is the new sexy. And weight training is the...

Read more →


4 Reasons Why Your Weight Loss has Stopped

4 Reasons Why Your Weight Loss has Stopped

Few things are frustrating as hitting a weight loss plateau. You’re doing all of the right exercises the right way, disciplining yourself to stay clean on your diet and cutting back on the amount of food you eat each day. Still, your weight on the scale won’t budge. If only you could figure out a way to restart your fat loss journey!  Well, we’re here to help. In this article, we reveal four of the most common reasons that people get stuck on their weight loss journey and what you can do about it.  Your Meals are Too Large Instead...

Read more →