WELLNESS

Eating for weight loss and overall health has become hugely complicated. There are so many conflicting diet ideas out there that it's no wonder people have no idea which one to follow. The truth is that you shouldn’t follow any diet plan. Instead, you need to build sound nutrition habits into your lifestyle. Only then will you be able to achieve sustainable long term weight loss.  The following 5 habits will allow you to bypass all of the diet nonsense and finally get on top of how to eat for weight loss and health. Habit One: Eat 3 Times Per...

Excess fat around the stomach is not only unsightly – it’s also dangerous. Known as visceral body fat, it puts you at a higher risk of cancer, coronary heart disease, diabetes, arthritis and depression. Fortunately, it is possible to make dramatic reductions in your belly fat levels - without going to dangerous dieting extremes. Here are the top 3 ways to safely and permanently slim down your waistline. Solution #1: Cut Out Processed and Sugary Foods The typical Western diet supplies the gut with a constant supply of toxic non-foods that are clogging up the digestive system and causing massive...

When it comes to looking after our skin, there is no question that our face is one of the most important areas to tend to. From being brought up with hats on heads and sunscreen plastered across our bodies, there comes a pivotal time when the responsibility shifts. While mum’s nagging never leaves you (we all know mum is ALWAYS right), there comes a time when the ball falls into your court to develop a good skin care routine. From those carefree days without a worry in the world – least of all aging skin – to suddenly being thrown...

It’s no secret that the end of the year is hectic. We wait it out in anticipation and then suddenly we blink, December is here, and there isn’t enough time in a day to get everything done. I can feel my stress levels rising just thinking about it. Unfortunately, stress is no help in this scenario, so here are some practical tips to help you manage this crazy period. Sit back, wine in hand and discover just how to make it all work. Managing Work Things have certainly been a little different this year. You may still be working from...