Health Benefits of Apple Cider Vinegar
If there is one unsung hero in the health foods world, it is most certainly apple cider vinegar. Considered the holy grail of health supplements, you may have heard your mum tout its benefits over the years, while you blissfully tuned out and parked her beliefs as ‘overkill’.
Got a scratch from the cat? Mum puts apple cider vinegar on it!
Want to reduce your wrinkles? Mum uses apple cider vinegar!
Lose weight? You got it, apple cider vinegar.
It’s no wonder you are a little apprehensive about believing these claims. It almost seems far too good to be true. But there are so many health benefits that come with this wonder product. We get it, you may not want to trust your mum, but you can trust us. Read on and be enlightened by the power of the magical health product. You can thank us later (and maybe mum too).
- Contains healthy substances
Firstly, lets take a look at how apple cider vinegar is made. It’s a two-step process: crushed apples are exposed to yeast, which ferments the sugars and turn them into alcohol, then bacteria is added to further add to the fermentation process and turn it into an acetic acid (the main active compound in vinegar).
Researchers believe that this acid is responsible for the health benefits that are offered by apple cider vinegar. This includes antimicrobial, antidiabetic, antioxidative, antiobesity and antihypertensive. We go onto the explore what this means health wise below!
- Weight loss
This is the benefit that is mentioned most in the health world. And it makes sense! Apple cider vinegar has very few calories, and studies have found that it can aid in weight loss. Of course, it does need to be combined with a healthy lifestyle. So unless you are willing to make a change and stick to it, don’t expect miracles!
It works by increasing your feeling of fullness, to help you stay on track with your new healthy lifestyle. It is just a little extra helping hand that can be all you need to have a successful weight loss journey.
This is an area where a number of studies have been carried out, demonstrating just how effective apple cider vinegar is with type 2 diabetes. Even if you don’t have diabetes, it can help keep your blood sugars in the normal range and prevent any diseases as a result. One study shows that it can improve insulin sensitivity by up to 34%. Another reported that two tablespoons of apple cider vinegar before bed reduced fasting blood sugars by 4% the next morning.
- Better skin
Thanks to the properties of apple cider vinegar, it also makes a great facial cleanser and toner. With its antibacterial and antifungal properties, it can help unclog your pores and also treat acne. Mix some apple cider vinegar with water (one part apple cider vinegar, two parts water) and use a cotton bud to apply it to your skin. Leave it on for a few minutes before washing it off. You can even use it to help sunburn after a day out in the sun.
- Increased energy
The acetic acid in apple cider vinegar has even been shown to increase metabolism and reduce water retention. If your fatigue is a result of a build up of lactic acid, apple cider vinegar can restore health energy levels. Mix it with a glass of water and you can enjoy the added boost you get as a result.
- Prevents indigestion
If you have ever experienced indigestion, acid reflux, bloating or other stomach issues, you will understand just how uncomfortable they can be. Apple cider vinegar taken before each meal can be used as a preventative measure. Simply add one teaspoon to a glass of warm water, half an hour before your next meal and you will notice the difference.
How To Take Apple Cider Vinegar
Believe it or not, you can just drink apple cider vinegar! Some people recommend diluting it with a bit of water, but the choice is yours. If you aren’t so keen on the taste (and who can blame you when drinking it straight), you can also add it to your salads. Gives them a bit of a lift, while offering you plenty of health benefits.
Another great option is apple cider vinegar capsules. This is one of the easiest ways to enjoy all the health benefits that come with the product, without having to drink it. Simply pop and pill and enjoy! How easy is that.
At the end of the day, further studies are needed to be carried out to truly understand the powerful health benefits that are offered by apple cider vinegar. Until then, listen to your mum and add some apple cider vinegar into your life and start enjoying the perks today.