WELLNESS — Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar If there is one unsung hero in the health foods world, it is most certainly apple cider vinegar. Considered the holy grail of health supplements, you may have heard your mum tout its benefits over the years, while you blissfully tuned out and parked her beliefs as ‘overkill’. Got a scratch from the cat? Mum puts apple cider vinegar on it! Want to reduce your wrinkles? Mum uses apple cider vinegar! Lose weight? You got it, apple cider vinegar. It’s no wonder you are a little apprehensive about believing these claims. It almost seems...